These classes run for a 6-week session, require registration and a fee.  They are open to the community.
Note: Not all classes are offered every session.  Please check "Class Schedule" before registering.

Strength and Endurance Classes

T’ai Chi (low)
Regular practice of T’ai Chi Ch’uan allows you to develop coordination, strength and flexibility, reduce stress and promote inner strength. Beginners are welcome. Instructor is trained in T’ai Chi Ch’uan, 24 Form Yang Style.
Fee: $60
YMCA Member Fee: $30

Restorative Yoga (low)
A gentle yoga class perfect for beginners, seniors, and pre/post natal.
Fee: $60
YMCA Member Fee: $30

Yogalates
Yogalates is a fusion of the ancient discipline of yoga with the modern method of pilates. This is a mat-based class designed to develop core strength, tone muscles, increase flexibility, and reduce stress.
Fee: $60
YMCA Member Fee: $30

Flow Yoga (med)
Yoga postures flow together with cardio pace. Designed to improve strength, coordination, flexibility, and balance to facilitate all other training. Break through your plateau!
Age: 14 years to adult
Fee: $60
YMCA Member Fee: $30

Pilates (low-med)
Flowing movements help improve posture, increase freedom of movement and reduce physical tension. Great for beginners, seasoned exercisers, or athletes.
Fee: $60
YMCA Member Fee: $30

Bosu
This Fun class combines cardio and strength training to improve power, strength and balance.
Fee: $60 YMCA Member Fee: $7

Spin n’ Abs (med)
Get your cardio in for the weekend. 45 minutes of cycling isn’t enough for you? Then join our first hour-long cycle class, followed by abdominal work and stretching.
Fee:  $60
YMCA Member Fee:  $7/session for 6 classes

Group Indoor Cycling (med-high)
A fun 45-minute cardiovascular workout that allows you to adjust the intensity to your personal fitness level. All ages and abilities are welcome.
Fee: $60/session (6 classes)
YMCA Member Fee: $7/session (6 classes)

Spirit Mind & Body Classes