The following classes are free to both YMCA and SilverSneakers (R) members.
Class Schedule (complete list of days offered, times and locations)
For more information, call Jeannie Heiman, Senior Fitness Advisor: 720-652-4726

YMCA/SilverSneakers® Yoga (low)
Introducing a gentle yoga style class just for you!
Includes relaxation and stretching exercises that can be performed from a seated or standing position.

YMCA/SilverSneakers® — Intro
to Muscular Strength and Range of Motion (low)
A great way to get started for beginning exercisers, or the place to stay if you prefer a smaller classroom setting. A chair is provided for seated and/or standing support.

YMCA/SilverSneakers® —
Muscular Strength and Range of Motion (low)
*This class includes exercises for the upper and lower body that will improve strength, range of movement, and activities of daily living. A chair is provided for seated and/or standing support.

YMCA/SilverSneakers® —
Cardio Circuit (low-med)
This total body conditioning class offers a blend of basic standing exercise designed to increase cardiovascular and muscle strength and endurance. Upper body strength work with hand-held weights, elastic tubing and a ball is alternated with non-impact aerobic choreography. A chair is provided for support, stretching and relaxation exercises.

Fit Over 50 (med)
Cardiovascular, muscle strength and flexibility exercises are the focus of this exercise class.
Intermediate to advanced fitness levels.

NEW! Fitness for Everyone (low-med)
*Learn a variety of cardio and toning exercises in this fun class. Mat exercises will also be included. Beginners are welcome! Formerly the “Fit Over 50” class.

YMCA/SilverSplash (low)
Join us in the pool for a variety of exercises that can help you build strength and increase your range of movement. A SilverSneakers® kickboard is provided.

Senior Water Walking (low)
The use of aqua-belts lets you get a great workout without the impact on the joints.

High Tide (med)
An intermediate class with 30 – 40 minutes of cardio and toning segments.

Senior Functional Fitness
Assessments Check your strength, flexibility and balance. Free for YMCA Senior members.