Personal Wellness

At the YMCA we are committed to supporting you in your journey to create and sustain a healthy lifestyle. We also invite you to “not go it alone”.

All personal training and nutrition sessions must be purchased in advance and be used within one (1) year of purchase. No refunds are given for unused sessions.  Personal training available to YMCA Members only.
Call  720-652-4726 to schedule, or
 
NEW! Personal Fitness One-Day Workshops
Youth Fit
Self Defense for Women & Girls
Core Fitness Training
Water Fitness Techniques (Finning) 

Buddy Up –
Personal Training for TWO
*Share personal training sessions with a friend and you’ll get personal attention at a more affordable rate. Commit to 10 sessions and you’ll save even more.
Rate per session: $40 ($20/person)
Package of 10 sessions: $350

NEW Summer Savings:  Purchase 3 sessions of Training for Two. 
Just $55 each for members.

Fitness Assessments
*Find your current level of cardiovascular endurance, muscular strength & flexibility. Recovery heart rate and body composition will also be evaluated. Call 720-652-4726 to make an appointment.
Fee: $60
YMCA Member Fee: $35

Nutrition & Lifestyle Consultation:
*The Y’s Registered Dietitian, Kelly Leonard, is available for consultations. Purchase one or more sessions then choose your focus area. Examples include: nutrition for optimal health; weight management; meal planning; cooking skills; or peak athletic performance. Call 720-652-4726 to make an appointment.
Individuals Couple/Family
Session Rate: $35 $50
5 sessions: $165 $225
10 sessions: $300 $400

Nutrition & Personal Training Package
*A sensible individualized approach to attaining and maintaining a healthy weight. This program includes six private sessions: 3 sessions with a nutritionist and 3 sessions with a personal trainer. Call 720-652-4726 for information.
Fee: $225/6 sessions
YMCA Member Fee: $155/6 sessions
Manual: $5

Small Group Training –
Sign up for ten sessions ($150) / Bonus: two free sessions ($30 value)
Classes meet for one hour, twice a week (class maximums: 5 students)
 
o       Gals on Weights (14 – Adult) – Learn basic strength/toning exercises in this fun class (beginner)
o       Guys on Weights (14 –Adult) – Basic weight training – increase strength & build muscle (beginner)
o       Fitness Challenge – Take it to the next level – cardio/strength combo class (med-high intensity)
o       Power Lifting – Proper techniques and principles for effective Power-Lifting (advanced)

Personal Training
Don’t go it alone, get professional assistance to see results!  Personal training is available for YMCA members only.
Session Rate: $35 an hour
Package Rates: 5 sessions–$165 — 10 sessions–$300


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Small Group Training –
Sign up for ten sessions ($150) /
Bonus: two free sessions ($30 value)
Classes meet for one hour, twice a week (class maximums: 5 students)