New! Fun Fitness Workshops

 

NEW! Try one or more of these fun fitness-topic workshops
 Class time is approximately 1.5 hrs
 Members: $10 ea ($25 for three) / Nonmembers: $15 ea ($40 for three)
 

Watch for these Workshops to Come!

  •  Free Weights & Cable Crossover – Ready to venture to the other side of the weight room?  Learn how to use dumbbells (instead of feeling like one) in the weight room
  • BOSU Techniques – Ever wonder what those blue domes are for? Learn about this great fitness tool
  • Fit Balls & Bands – Spice up your regime with some fun, effective exercises that you can take home
For more information, please contact Michele Haugh, YMCA Health & Wellness Director:  mhaugh@longmontymca.org or 720-652-4726.