Free Land & Water Classes
Free Classes with YMCA Membership. SliverSneakers membership included. No pre-registration is required. These classes are ongoing and open to all members.
Questions? Call Khris Wright, YMCA Group Fitness Coordinator: 720-652-4735
Location: Ed & Ruth Lehman YMCA, 950 Lashley, Longmont. 303-776-0370.
Summer 2009
Start Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:45 | Power Tone (6 – 6:45 am) | Rise & Shine! | Cardio Pump | |||
| 6:30 | H2O/Surfs Up II | H2O/Surfs Up II | ||||
| 7:30 | H2O Walking (pool) |
H2O Walking | Core Muscle (Meeker Room) |
|||
| 8:00 | Fitness for Everyone | Fitness for Everyone | Fitness for Everyone | Kickboxing | ||
| 8:15 | H2O/Silver Splash | |||||
| 8:30 | Fit Over 50 | Fit Over 50 | ||||
| 8:30 | Power Tone (Meeker Room) | Power Tone (Meeker Room) | ||||
| 9:00 | H2O/High Tide | H2O/High Tide | H2O/High Tide | |||
| 9:15 | Power Pump | Cardio Pump | High Energy | |||
| 9:30 | Kickboxing | Step & Sculpt | Family Boot Camp | |||
| 10:45 | YMCA / SilverSneakers 2 | YMCA / SilverSneakers 1 | YMCA / SilverSneakers 2 | YMCA / SilverSneakers 1 | YMCA / SilverSneakers 2 |
|
| 10:45 | SilverSneakers Fundamentals (Meeker Room) | SilverSneakers Fundamentals (Meeker Room) | SilverSneakers Fundamentals (Meeker Room) | |||
| 11:45 | YMCA/SS Yoga (Meeker Room) |
YMCA/SS Yoga (Meeker Room) |
H2O/Silver Splash | YMCA/SS Yoga (Meeker Room) |
H2O/Silver Splash | |
| 11:45 | Power Pump | |||||
| 5:00 | Kickboxing | |||||
| 5:30 | H2O Power | Power Pump | H2O Power | Power Pump | ||
| 5:30 | Kickboxing | Cardio Dance | ||||
| 6:00 | Cardio Dance | |||||
| 6:30 | Family Boot Camp | |||||
| 8:30 | H2O/Moon Tide | H2O/Moon Tide | H2O/Moon Tide | H2O/Moon Tide |
