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This schedule of the FREE fitness, wellness, and childcare classes offered at the Longmont YMCA is effective as of 7/8/2010.
Please contact Khris Wright, Group Fitness: 720-652-4735
or Jeannie Heiman, Senior Coordinator: 720-652-4738 for more info.
| Start Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 6:00 |
Power Tone |
High Energy |
Cycling (Longs Peak) |
YPump |
Cycling (Longs Peak) |
|
| 6:30 |
|
H2O/Surfs Up |
|
H2O/Surfs Up |
|
|
| 7:30 |
|
H20 Walking |
|
H20 Walking |
|
Cycling (Longs Peak) |
| 8:00 |
Fitness For
Everyone
H2O/High Tide
|
|
Fitness For Everyone |
|
Fitness For Everyone |
|
| 8:15 |
|
|
|
|
|
H2O/Silver Splash
|
| 8:30 |
|
Cycling (Longs Peak)
Fit over 50 Toning
|
|
Zumba - Gym
Fit over 50
Toning (M)
|
|
Cycling (Longs Peak)
Kickboxing
|
| 9:00 |
H2O/High Tide |
|
H2O/High Tide |
|
H2O/High
Tide
|
|
| 9:15 |
Y Pump |
|
Y Pump |
|
Cardio Kickboxing |
|
| 9:30 |
|
Cycling (Longs Peak)
Power Tone
H2O/ Water Therapy
SS Yoga (Meeker)
|
|
Step & Sculpt
H2O/ Water Therapy
|
SS Yoga (Meeker) |
|
| 10:45 |
YMCA/Silver Sneakers 2
Silver Sneakers Fundamentals (Meeker Room)
|
YMCA/Silver Sneakers 1
Silver Sneakers Fundamentals (Meeker Room)
|
YMCA/Silver Sneakers 2 |
YMCA/Silver Sneakers 1
Silver Sneakers Fundamentals (Meeker Room)
Cycling (Longs Peak)
|
YMCA/Silver Sneakers 2
|
|
| 11:45 |
SS Yoga (Meeker Room) |
SS Yoga (Meeker Room) |
H2O/Silver Splash |
SS Yoga (Meeker Room) |
H2O/Silver Splash |
|
| 12:15pm |
|
Cycling (Longs Peak) |
|
Cycling (Longs Peak) |
|
|
| 5:30 |
Cardio Kickboxing
Cycling (Longs Peak)
H2O Power
Youth in Action-2hr.
|
Y Pump
Cycling (Longs Peak)
Youth in Action-
2 hr.
|
Cardio Kickboxing
Cycling (Longs Peak)
H2O Power
Youth in Action - 2 hr.
|
Butts and Guts
(Gym)
Cycling (Longs Peak)
Youth in Action- 2hr
|
Y Pump
Youth in Action-2hr
|
|
| 6:30 |
Zumba
Cycling (Longs Peak)
|
*Intercambio Latin Dance (*guest instructor)
Cycling (Longs Peak)
|
Zumba
Cycling (Longs Peak)
|
*Intercambio Latin Dance (*Guest Instr.)
|
Zumba |
|
| 7:30 |
H2O/Moon Tide |
|
H2O/Moon Tide |
|
|
|
| 8:30 |
H2O/Moon Tide |
|
H2O/Moon Tide |
H2O/Moon Tide |
H2O/Moon Tide |
|
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